Health Score
71
Tortilla Casserole & Black Beans, Gluten Free
Amy's, 1 bowl
30
Ingredients
410
Calories
Nutrition Facts
Serving Size: 1 bowl
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 18.0g | 23% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 830.0mg | 36% |
| Total Carbs | 45.0g | 16% |
| Fiber | 6.0g | 21% |
| Sugar | 6.0g | -- |
| Protein | 18.0g | 31% |
| Vitamin A | 0mcg | -- |
| Calcium | 280mg | 20% |
| Iron | 3.6mg | 20% |
| Potassium | 790mg | 15% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
71
General Health
71
Men's Health
74
Diabetes
71
Women's Health
66
Heart Health
73
Pregnancy & Maternity
Ingredients
Organic Tomato Puree, Filtered Water, Tortilla Chips (Organic Stoneground Corn, High Oleic Safflower and/or Sunflower Oil, Water, Sea Salt, Trace of Lime), Organic Onions, Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes), Jalapeno Peppers, Organic Mushrooms, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Sea Salt, Organic Extra Virgin Olive Oil, Spices.
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Better for you options
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99Tortilla Crusted FishLean Cuisine, 1 package
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86Brown Rice, Black-Eyed Peas and VeggiesAmy's, 1 bowl -
79Black Beans & Cheese Over Cilantro-Lime RiceSmartmade, 1 package -
76Pulled Pork and Black BeansWeight Watchers Smart Ones, 1 package -
75Mexican Casserole, Light in SodiumAmy's, 1 bowl -
74Steak Black BeanGood Food Made Simple, 1 bowl -
72Power Bowls, Spicy Black Bean & ChickenHealthy Choice, 1 meal -
71Santa Fe Rice & BeansWeightWatchers Smart Ones, 1 package
Your Health Score Based on:
71
General Health
71
Men's Health
74
Diabetes
71
Women's Health
66
Heart Health
73
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
